reduce acid reflux and how to prevent
Avoid certain types of foods, such as:
- Foods that irritate the stomach, such as spicy, sour, and strong-flavored foods
- Foods that are difficult to digest, such as high-fat foods, foods cooked with a lot of oil, butter, and cheese.
- Foods or drinks that are associated with muscle relaxation, such as chocolate and alcoholic beverages, because these types of foods reduce stomach contractions.
- Foods that cause gas and stomach acid, such as fermented and pickled foods.
- Certain foods stimulate the stomach to produce more acid, such as tea, coffee, soft drinks, and energy drinks.
- Avoid eating large meals. Instead, divide your food into small meals and chew your food thoroughly while eating.
- Find ways to reduce stress, such as doing activities you enjoy, because stress causes the stomach to produce more acid.
- Weight control: When weight is reduced, the pressure in the stomach decreases, causing less food and stomach acid to push down the esophageal sphincter, and the acid backflow will decrease accordingly.
- Avoid lying down/reclining after eating. Wait at least 4 hours.
- You should not exercise immediately after eating.
- Take care of your digestive system. Be careful of constipation. Constipation causes more gas than normal in the stomach, which increases ทางเข้า ufabet pressure in the stomach, which can push acid back up.
- Avoid smoking or being around smokers, as cigarettes can trigger acid reflux.
- reduce acid reflux. You should consult your doctor or pharmacist for health problems to assess the benefits and risks if using drugs that have side effects on the stomach.
What is GERD?
GERD is a digestive disorder in which stomach acids, food and fluids flow back into the esophagus. It can occur at any age and may be temporary or a long-term issue. The danger of untreated GERD is that it can cause health problems such as inflammation of the esophagus, which is a risk factor for esophageal cancer. It also may lead to respiratory problems such as asthma, fluid in the lungs, chest congestion, as well as damaging teeth.
Recognizing the Symptoms
Heartburn is the most common symptom, but not everyone experiences this. People with GERD also may experience chronic coughing, chest pain, nausea or vomiting. Speak with your doctor or health care team if you have persistent vomiting or difficulty swallowing.
Diagnosis and Treatment
Your doctor may assess if you have GERD based on your symptoms and medical history. Other times, further testing is necessary, and you will be referred to a gastroenterologist. Testing might include an endoscopy a nonsurgical procedure during which a flexible tube passes through your GI tract to take pictures and can take tissue samples may be ordered. An instrument called a pH probe may also be used to help track the flow of acid in your stomach.
Medication may be necessary if you have tried everything and nothing works. Lifestyle changes that may help alleviate the problem without medicine include quitting smoking, losing weight, wearing loose-fitting clothing, staying upright for a few hours after meals and sleeping with the head of the bed elevated.