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Ideas for box lunch.

The following is an economical box lunch recipe and useful. You can make it and take it to eat at work. Which will help the body receive complete nutrients. and sufficient for daily needs Chicken basil fried rice Popular menu that many people like You can do it yourself easily. It

Easy ways to avoid oily food.

Easy ways to avoid oily food. Many people want to avoid ingesting more fat than necessary. Because although fat is the main nutrient that humans need. However, it provides high energy and ingesting more than needed can cause various diseases later on. 1. Boil, bake, grill, instead

Techniques to add nutritional value to white rice.

White rice is still more popular to consume than brown rice. Maybe because of culture combined with faster cooking Soft texture which many people like and also has an economical price. You can buy in large quantities. There are also people who prefer to eat white rice when it is suggested that whole rice is

Electrolyte drinks for exercise VS diarrhea Diarrhea.

Electrolyte drinks It is a drink that can compensate for the water and mineral salts that the body has lost. which contains sugar and mineral salts that help the body absorb water more easily. Suitable for those who are dehydrated and lack mineral salt balance in the body. Helps relieve

Include vegetables and fruits, high in “Vitamin C” to help fight colds

Department of Health, Ministry of Public Health advise people to eat vegetables Fruits are sources of sufficient vitamin C. There is no need to rely on vitamin C-containing drinks or jelly. Helps increase body immunity can resist colds Dr. Suwanchai Wattana Yingcharoenchai The Director-General of the Department of Health revealed that vitaminC is

Is “mineral water” really more useful than “plain water”?

We may have seen some advertisements about drinking natural mineral water through the media. These mineral waters are often advertised as having health benefits. And it’s a better alternative than drinking plain water. but in fact Is drinking mineral water really good for health as they say? Is mineral water really more useful

Chelsea have signed Rennes midfielder Lesley Ugochukwu 

Chelsea have confirmed the signing of Rennes midfielder Lesley Ugochukwu. with an estimated cost of 27.5 million euros The 19-year-old midfielder has made 47 Ligue 1 appearances for Rennes, although he has yet to make a senior appearance for France. But he has played for the U17, 18

Pochettino reveals Colville future after extending Chelsea contract

Mauricio Pochettino, the new manager of Chelsea, the English Premier League giant club, revealed that young defender Levi Colville Who just put pen to pen a new contract to 2029, will definitely have a chance to play in the field next season. In the past, the 20-year-old. Defender has been heavily involved