In your daily life, are you one of those people who usually eat fruit after eating? If so, you should change the way you eat fruit to the right way. Eating fruit after a meal not only makes you not get the full nutrients from the fruit. But also because fruit is digest and passes from the stomach to the intestines faster than other foods.
And You should not eat one type of fruit for several days in a row, such as eating only bananas every day. You should eat other types of fruits as well. Because each type of fruit with different colors and types has different nutrients and antioxidants or cancer-preventing substances. If we eat a variety of fruits, we will also receive a variety of nutrients that are beneficial to the body.
Eating fruits in the morning will help us to have energy throughout the day. ยูฟ่าเบท It is recommend to choose a variety of fruits. Good fruits for the morning include pineapple, cherries, kiwi, strawberries and apples. Pineapple and cherries have anti-inflammatory properties, help control blood pressure and reduce heart disease. Kiwi helps boost the immune system. While apples, if eaten in the morning, can help detoxify and reduce belly fat very well.
Each day, you should eat 3 portions of fruits per day. For example, 1 orange, 1 banana equals 1 portion. Pineapple, papaya, watermelon, 6-7 bite-sized pieces. Each piece is consider 1 portion. You should eat 3 portions per day to get enough for the body.
During the day, we can eat sweet fruits that contain sugar because the sugar in fruits is consider natural sugar and during this time our body needs to increase blood sugar levels to digest food, especially fruits like bananas and mangoes, which are sources of sugar and energy. Eating them can make us feel awake from fatigue in the afternoon.
Focus on eating fruits that are not too sweet or moderately sweet. Eat very sweet fruits in the right amount. Because the sugar in fruits can also be convert to fat. If you eat in an amount that your body cannot use up,
For dinner, don’t forget to add fruits to our meals, especially fruits like pineapple, avocado, and kiwi, which are consider good to eat in the evening. It is recommend to eat about 2-3 hours before going to bed. It will help us feel relaxed, fall asleep easily, and be more comfortable. But you shouldn’t eat and go to bed right away because it will increase blood sugar levels.