We already know that eating a lot, especially unhealthy and nutritious foods, makes it very easy to become fat. Being obese also increases the risk of getting various diseases. Although many people feel guilty about putting things in their stomachs, guilt is no match for the feeling of wanting food.
Eating behavior
- Eating more than usual, even when you don’t feel hungry.
- Likes to collect or hide food in strange places.
- Eat a large amount of food in a short period of time.
- Often refuses to eat with other people
- Unable to control one’s eating. Even when one is full, one continues to eat.
- Choose eating over doing other things.
In addition to binge eating increasing the risk of chronic diseases such as obesity, high blood pressure, diabetes, heart and blood vessel disease, etc., it also directly affects the digestive system, such as:
- Acid reflux:If you eat too much, especially if you eat too much and then lie down immediately, you risk acid reflux, which is when stomach acid flows back up into the esophagus. You may feel a burning sensation at the epigastric level, spreading to the chest and throat. If left untreated and severe, it can cause ulcers in the esophagus and lead to cancer, although this is rare.
- Bloatingfrom eating too much food takes longer to digest, causing more gas in the stomach, stomach pain, stomach tightness, ทางเข้า ufabet, and gas in the stomach, which in the long term can cause stomach ulcers and gastritis.
- DiarrheaEating without stopping makes you eat too much, eat many things until your stomach and intestines become irritated, which can also result in diarrhea and loose stools.
- Indigestion, because eating without stopping, eating too much, causing stomach discomfort, tightness in the chest or below the sternum, upper abdominal pain, heartburn, poor digestive system function. If severe, it may cause gastrointestinal bleeding, esophageal stenosis, and gastric stenosis.
When we feel like eating because of negative emotions that make us feel unsafe, we must first eliminate those emotions by finding ways to relieve stress. There are many ways. It depends on which method is suitable for us. But if we really want to eat, we cannot stop ourselves from eating. But if we can stop ourselves from eat, we can eat healthier foods instead.