Cape Gooseberry is native to South America, particularly Peru, Colombia and Chile. Today, it is a popular fruit in the health food market. The fruit is particularly popular in Europe, where it is often used as an ingredient in desserts and premium foods. It is also a plant that can grow in many climates, making it commercially grown in many countries.
When ripe, it will be yellowish orange, sweet and sour. How to eat: Eat it fresh, dip it in salt, or modify it into a snack, such as eating it with salad, making smoothies, making jam, candied, dried, dipped in chocolate, dipped in honey, it’s all delicious.
The Cape Gooseberry is considered a “superfood” because it contains many nutrients that are beneficial to health, including:
- Vitamin A (beta-carotene): helps nourish eyes and skin.
- Vitamin C (very high doses): helps boost immunity, prevents colds and has antioxidant properties.
- Antioxidants (such as polyphenols and carotenoids): helps reduce inflammation and prevent cell degeneration.
- Fiber: helps with the digestive system, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, reduces constipation and helps control weight.
- Phosphorus and calcium: help strengthen bones and teeth.
- Proteins and amino acids: contribute to the body’s cell repair process.
- Iron: helps prevent anemia and improves blood circulation.
The Miraculous Benefits of Cape Gooseberry
- Helps reduce the risk of coronary artery disease
- Contains vitamin A, which helps nourish the eyes and helps with vision in both bright and dark places (for those whose eyesight is getting worse, try eating cape gooseberry as another way to nourish it).
- Helps reduce the risk of certain types of cancer, such as lung cancer.
- Cape gooseberry is rich in vitamin C, which helps nourish bones and teeth, strengthens the immune system, and prevents colds and allergies.
- Helps stop the growth of tumor cells
- Full of antioxidants, it helps nourish your skin to be radiant and fresh.
- Contains carotenoids that help prevent cancer and heart disease.
It is safe to eat in appropriate amounts and also provides other nutrients to the body. It is recommended not to eat unripe guava because it may contain toxins that can cause intestinal and digestive system disorders such as stomachache, loose stools, or joint pain. For extra safety, guava should be washed to remove dirt and chemicals before eating and cooking.