Techniques to add nutritional value to white rice.

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White rice is still more popular to consume than brown rice. Maybe because of culture combined with faster cooking Soft texture which many people like and also has an economical price. You can buy in large quantities. There are also people who prefer to eat white rice when it is suggested that whole rice is healthier. Therefore, sometimes eating white rice makes you feel like you are not healthy. But don’t worry, we have Techniques for increasing the value into rice with increased nutritional value.

1. Eat with green peas and beans.

Peas and nuts Rich in fiber in food Anti-oxidant and other compounds that. Promotes health It has been proven to improve blood sugar, cholesterol, and blood pressure levels. Even more so when peas and beans are eaten with rice. including will become a complete protein A complete protein is one that provides adequate amounts of all nine essential amino acids. This is an especially important food combination for vegetarians and vegans. This is because most complete protein comes from animal foods ทางเข้า ufabet

2.Rice mixed with vegetables

The same goes for beans and lentils. Unprocessed vegetables are rich in dietary fiber. When included in the vegetable rice menu. These vegetables can help compensate for the lower fiber content of white rice. Vegetables are also rich in nutrients such as calcium, vitamin C, iron and folate. Which help support lower cholesterol and blood sugar levels. And may help reduce the risk of certain types of cancer. Examples of vegetable rice dishes include carrot rice, spinach rice, and pumpkin rice.

3. White rice balanced with vegetables + meat.

I want to eat white rice but I want it to be complete and not fattening. Essentially, divide the plate in half for non-starchy fruits and vegetables. Another quarter is protein from meat, fish, chicken or chicken, and the last quarter. This method is flexible. Choose from a wide variety of vegetables and fruits. Plus, you can eat just enough white rice.