Electrolyte drinks for exercise VS diarrhea Diarrhea.

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Electrolyte drinks It is a drink that can compensate for the water and mineral salts that the body has lost. which contains sugar and mineral salts that help the body absorb water more easily. Suitable for those who are dehydrated and lack mineral salt balance in the body. Helps relieve thirst Provides refreshment after sweating a lot. 

There are 2 types of electrolyte drinks: beverages and water-soluble dry powder type ทางเข้า ufabet  

Exercise, choose a type of drink

People who have to exercise or do activities that require a lot of sweat. You should buy sports drinks like sports drinks. Also known as a Sport drink by people who exercise very hard and want to quickly add sugar into the bloodstream. You should buy the kind that has both sugar and minerals. For people who do light activities There is some sweating. You should choose the kind that provides little or medium sugar and minerals.

Diarrhea, diarrhea, choose a water-soluble dry powder type.

For patients with diarrhea, it is best to purchase water-soluble powdered electrolyte drinks. That contain substances similar to human plasma. So that patients can drink to compensate for the amount of water and minerals that are excreted through the feces. The package must be sealed. The electrolyte drink powder must be mixed with clean boil water as specified on the package. Once dissolved in water, it should be drunk within 24 hours. Sipping slowly instead of water when diarrhea or vomiting begins.

 Mixing with milk or fruit juice is not recommend as it may change the amount of the substances in the electrolyte solution. Caution should be exercise when using mineral salts in people with abnormal heart and kidney function. Mineral salts should not be used in patients with severe diarrhea. Which may lead to dehydration.