Nowadays, we all have the opportunity to encounter carcinogens from contamination in food and drinks that we regularly consume. With the fast-pace lifestyle of modern people, there is less time to choose foods to eat, resulting in us being expose to too many contaminants. Which can cause malignant cancer cells. Which food groups have a high risk of causing cancer?
Red meat cooked at high temperatures: Eating red meat such as pork, beef, lamb or goat that is cook at high temperatures until browned like grilling or boiling will cause a carcinogen called HCA (Heterocyclic Amine).
Processed/fermented food group such as sausage, bacon, fermented fish, salted fish, fermented pork, etc. because processed/fermented food contains saltpeter and nitrite, nitrate which are components that may cause stomach cancer, esophageal cancer, UFABET, colon cancer.
For those who are milk tea lovers who like it sweet or overly sweet, we recommend taking a break because consuming too much sugar and sugar substitutes can also cause cancer. Especially bubble milk tea which is full of flour, sugar and fat from milk.
Food groups contaminated with various chemicals: Often found in food that is overly season. With added colors, flavors, and aromas, such as food with unusually bright colors due to excessive food coloring. And vegetables and fruits contaminat with pesticides, which can cause stomach cancer.
Food groups containing mold. It is often found as a fungus that produces aflatoxin, a type of carcinogen. It can be found in peanuts, dried chilies, onions, garlic, and seeds, which cause liver cancer.
Alcoholic beverages: Regular consumption of alcoholic beverages increases the risk of several types of cancer. Such as oral cancer, liver cancer, stomach cancer, and many other types of cancer.
Semi-cooked and semi-raw food group. Risk of liver fluke infection, which can be in freshwater animals. Such as fish, crabs, shrimp, shellfish, etc., resulting in cirrhosis and liver cancer, bile duct cancer.
However, there are many types of food that may be the cause of cancer. Therefore, it is recommend to eat a variety of foods. And avoid foods that to cause these cancers as recommend above. You should also exercise, get enough rest, avoid stress. And eat nutritious food from all 5 food groups to keep your body and mind healthy at all times.